By walking for so many minutes every day, the risk of heart attack is avoided, know how to keep the heart healthy

But did you know that walking can also reduce the risk of heart attack? Today we will tell you how much walking every day keeps the heart healthy.

• Walking can also reduce the risk of the heart attack
• Regular walking strengthens muscles 
• Follow these tips to keep your heart healthy 

Walking is very important to keep the body fit and healthy. Walking keeps both the heart and lungs healthy as well as keeps the body energized. Along with this, daily walking also provides enough oxygen to the body and keeps digestion healthy. Apart from this, walking has many benefits. But did you know that walking can also reduce the risk of heart attack? Today we will tell you how much walking every day keeps the heart healthy. 

According to a study, walking 200 to 400 minutes per week significantly reduces the risk of heart diseases. On average you should walk at least half an hour a day. Apart from this, 2- to 30-minute jogging every day keeps the heart healthy. Let's know how regular jogging and walking can reduce the risk of heart diseases. 

Walking reduces the risk of heart diseases 

Heart failure is a chronic condition in which the heart is unable to pump enough blood to other parts of the body. In this condition, the pumping speed of the heart slows down. There are several factors such as weight gain, cardio-metabolic conditions, high blood pressure and type-2 diabetes that can cause heart failure. Regular walking and exercise help maintain heart health and keep muscles strong.

Consume 

green vegetables Consuming green vegetables is considered very useful for keeping the heart strong. Green leafy vegetables like spinach, broccoli, cabbage are rich in nutrients, which help in keeping heart diseases like high blood pressure, cholesterol at bay.

Follow these 

steps to keep your heart healthy If you want to keep your heart healthy, avoid smoking

, walk, exercise and jog daily, have a 

healthy diet.

Avoid stress

. If you are a diabetic or blood pressure patient, you should check your blood sugar and BP daily and take proper treatment

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