Want to control obesity and diabetes? So start a sugar free diet
Want to control obesity and diabetes? So start a sugar free diet, consuming more than 3-4 teaspoons of sugar per day increases the risk of diseases
A sugar-free meal does not mean not consuming sugar in the diet
Don't use too much sugar in your diet
The trend of sugar free diet has increased. It is caused by obesity, diabetes and impaired metabolism. Weight control is achieved by eating sugar free food. This diet is high in nutrients.
National Nutrition Week is celebrated every year from 1st to 7th September. This year's theme is 'Eat Right, Bite by Bite.' Nutritionist Surabhi Parik explains how a sugar free diet works.
Sugar free foodSugar-free food means not consuming too much sugar. It also contains simple carbohydrates. Taking more than 3-4 sugars a day increases the risk of obesity, diabetes and heart disease. Excessive sugar intake also weakens the immune system. Normal sugars contain simple carbohydrates. It is quickly digested and dissolved in the blood. It raises blood sugar levels.
Some people understand that a sugar free diet means stopping the intake of sugar in the meal, but that is not the case. Excessive sugar products should be avoided.
How a Sugar Free Diet WorksThis diet does not cause sudden changes in blood sugar. This improves the metabolic rate and makes the stomach feel full. Protein in your body produces energy. This leads to gradual weight loss. Citrus fruits are consumed in this diet. Some food items are completely closed.
What to include in a sugar free diet?
Fiber-rich items such as china seeds, berries, tomatoes and brown rice
Whole grains, oats, chickpeas, pulses and other high fiber foods
Healthy fats including olive oil, nuts, almonds and pumpkin
Creamless milk, yogurt, mutton, lentils with husk. Eggs and fish can also be consumed
Fruits including papaya, apple, orange, guava
Peas, guar, cauliflower, spinach, green vegetables
Do not include this food in the diet
Junk food, sweets, candy and refined grains
Soda, flavored cold drinks, cane sugar and table sugar
Benefits of Sugar Free Diet
Weight loss will be followed by fatigue and constant tiredness
This diet is digested in a long time and its energy is retained
Blood sugar levels remain the same throughout the day
It has the benefit of maintaining youthfulness
Eating a low-sugar, high-fiber diet can help prevent irritable bowel syndrome, bloating and bacterial infections.
Fatty liver can also be avoided
Proven to be beneficial in reducing body inflammation.obesity etc
How to determine obesity::
According to medical terminology, the weight of the body is calculated by the doctor by checking the body mass index (BMI) of the patient. The average person has a BMI of 15 to 6.5 kg, while a person with obesity has a BMI of 30 to 4.5, 6-7.5 or more.
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Obesity, a health hazard::
Obesity can sometimes be dangerous for a person, leading to some physical ailments, and sometimes even death. Obesity can also lead to some diseases, such as type-two diabetes, blood pressure, sleep apnea, fat in the liver, infertility, cancer, joint-waist-knee pain, swelling of the legs and varicose veins, heartburn as well as depression.
Excellent treatment for obesity::
There are new treatments to reduce obesity, such as diet control, exercise without guidance, etc., but they do not realize that all these actions are harmful to their body. The best treatment for obesity, if any, is bariatric surgery, through which a person loses weight and maintains it for a long time.
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Understanding Bariatric (Weightloss) Surgery::
The biggest advantage of bariatric surgery is that it is an accurate and largely permanent cure for weight loss. With weight loss after surgery comes relief from diseases like BP, cholesterol, respiratory problems and diabetes. Back or joint pain also disappears and the person becomes refreshed. problem.
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"Vomiting like food and thoughts like eating" We have all heard this but have we done it? It is important to understand the importance of a balanced diet in life. The seeds of the disease are already in the DNA in everyone's body, but much depends on how the fertilizer is obtained, which disease will come into existence in the future. Everyone has a seed but it depends how you Nuature them, Fosterd kills you fast ..
The role of diet is very important in diabetes. Blood sugar control is based on total calorie intake. It is commonly said that fried, sweetened off completely, not just pickles, papads, sauces, sauces. Banana, Chiku, Guava, Mango, Custard apple off, never fruit juice. It is important to have such a controlled diet after diabetes. In addition, fast level and bakery items also disturb sugar and cholesterol. Eat less potatoes, sweet potatoes and more green vegetables and beans. Eating a simple sattvic diet maintains health and eliminates the possibility of diseases like diabetes. There is no problem in taking staple diet i.e. lentils, rice, vegetables, bread. The more salads you take with it, the better. It is also important to keep a good amount of yogurt in the diet so that it has a beneficial effect on the digestive system.
Diet control is just as important as diet control alone. Exercise plays an important role in digesting food and burning calories. Everyone should walk at least five kilometers in consultation with their doctor. Cycling can be done for one hour and swimming for 45 minutes.
The more regular exercise you do, the less you need diabetes medications and insulin. Someone has told the truth that going to bed early and getting up early increases his strength, intelligence and wealth. Eight hours of sleep is essential as it relaxes the body and can be refreshed the next day. Only by maintaining bodybuilding will health be maintained. Who else will save our body if not us? The doctor will give advice but we have to follow the advice.
This is the reason why diabetes, blood pressure, arthritis, cholesterol are all called lifestyle diseases. The body is nourished with a balanced diet and vigorous exercise. The body gets rest only from eight hours of sleep at night. Any change in this has an effect on health and this is what we call lifestyle.
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Breakfast, lunch and dinner must be taken regularly. There is no doubt that prolonged hunger or frequent overeating will not keep the disease under control. It is important to take food on time and eat very carefully. It is also important to have a high fiber content in the diet. Which is found in sufficient quantities in fruits, salads, vegetables. Except for cashews and grapes
