If you don't want to go to the hospital, consume this dry fruit juice only two to three times a month.
Benefits of fig juice:- The bottom line is that figs are a fruit that is packed with many nutrients and like figs, fig juice also has many health benefits.
The fruit is small in shape and contains numerous tiny seeds.
Do you know about fig juice or not, we will show you how to make juice. Fig juice is not only healthy but also digests quickly.
Contains several nutrients like fiber, potassium, calcium and magnesium.
Fig juice can be made at home very easily.
If you want to make fig juice, you have to soak the dried figs overnight.
Then you can get up in the morning and make juice by getting water in it.
How to make fig juice:-
Ingredients – Six fresh figs, water.
Wash the figs with water and remove the fibers.
Cut it into small pieces and grind it in a blender.
Now get water in this and blend it again if you want to make a smoothie you can get milk in it.
Now you can take it out in a glass and drink it.
Apart from this, if you want to make dry fig juice, soak five to six dry figs in water for half an hour, then add water or milk to it and blend it in a blender.
Benefits of figs:-
Get rid of Insomnia:- Figs directly show the effect of their influence on our nervous system.
According to research, it has a sedative hypnotic effect on the nervous system.
From which anxiety.
Get rid of migraine and insomnia.
Constipation: According to experts, consumption of 12 grams per kilogram of fig paste continuously for three weeks is beneficial in the problem of constipation.
The laxative properties found in fig juice provide relief in constipation problems.
It is high in fiber and low in fat.
Useful in stone problem:- Some people are falling prey to stone disease due to changing food and drink, hectic lifestyle.
Many real people in this world must be suffering from stone problem.
According to a study, figs contain several types of anti-urolithiatic and diuretic properties that provide relief from the problem of stones and also prevent the stones from becoming larger in the body.
Relief of respiratory ailments:-
Phenolic acid is found in fig juice.
Along with this, Jurgenic acid is also found, which strengthens the breathing process, keeps the throat clean and does not produce phlegm.
Relief in sugar:- Sugar patients should drink fig juice, it proves to be very beneficial for them.
It balances the blood glucose level and cholesterol level.
Hence, diabetes is relieved.
Useful in maintaining weight balance:-
Due to the fiber found in figs, appetite is increased and food routine becomes regular.
However, it helps in digesting the food well, thus maintaining health and digestive balance.
It helps to balance the body weight.
Relieve Alzheimer's disease:-
Fig juice is rich in fiber, vitamins and antioxidants along with having zero cholesterol, it provides relief from age-related dementia.
Helps in building muscles, keeps blood pressure under control
Note: This article is for general information only.
If there is any kind of serious problem, follow the doctor's advice.
