Easy self defense technique, Guide spasmodically for women to use during unpredictable assault

Easy self defense technique, Guide spasmodically for women to use during unpredictable assault

“How Do I Make Banner Images on my Phone just within no time ?”
Making a banner for Social Media Marketing or your business purpose is no more a challenge. With quick and simple features, you can create an Ad offer, Poster, Pamphlet, or a promotional post for your WhatsApp Business App.

Friendship Day Greetings, Cards, Wishes, Stickers or Messages to your pals.


Wishing you a very "Happy Friendship day ".
Best Friends Forever.


“A friend is someone who knows all about you and still loves you.” Friendship Day is here... If your friend is far away, reach out to him/ her with our friendship day e-cards and bridge the miles with these warm and cute wishes.

It's Friendship Day... The perfect day to reach out to all your friends with our warm and cute happy friendship day e-cards.


Friendship Day is enthusiastically celebrated every year by many countries.
The traditional celebrations include meeting with friends and exchanging of cards, flowers and gifts.


Latest & new friendship greeting E-cards to impress your friend.

A true friendship is one, where the individuals do not have to be formal and that the comfort level which each share with each other is of enormous quality.


Celebrate the special bond you share with your best friend with these cute and loving friendship greetings.


Send one of our greeting cards, stickers, quotes/messages on friendship day to wish them.


Design your own friendship cards with friendship wishes. Personalize your message and add a photo for a personal touch.


Friendship day greetings to make friendship day greeting cards using photo effects, wishes, stickers and messages.

You can share greetings, stickers, wishes or messages with friends and family on social apps like Whatsapp, Twitter, G+, Facebook, Hike, Line, WeChat and others.
It works without internet too.
You can save or share the final photo.


Friendship day Greetings Cards has unique features:
1. All work in single screen.
2. Full view canvas.
3. Share Stickers to social apps.
4. Share Quotes to social apps.
5. Set Greeting as wallpaper.
6. Quotes to choose from.
7. Landscape and Portrait support.
8. Photo effects.

So, download the Digital Banner app, and start exploring your creativity by editing, cropping, adding effects and mixing it with the high quality picture. Yes, you can add wonderful stickers and customize the theme that would transform your regular post into a finely tuned professional post.

A few of the most popular features of Festival greeting card maker App are-
⦁ Customize the text, logo and theme – Crop and Rotate
⦁ Easy to download and easy to share
⦁ Over 100+ Categories are available like
⦁ Festivals
⦁ Greetings
⦁ Motivational
⦁ Business ethics
⦁ Devotional
⦁ Inspirational thoughts
⦁ Good Morning & Good Night
⦁ Happy Birthday and Anniversaries, Death Anniversaries Wishes and many more.
⦁ Full support on the editing tools – Redo/Undo Changes
⦁ Free graphical app with personalized offers and discounts

Days & Festival's celebration like as Republic, Independence, April Fool, Blood Donor, Earth, Eid Milad, Fathers, Mothers, Women's, Friendship, Gujarat, Labor, Teachers, Technology, Valentine, Water, Cancer, Environment, Health, Wildlife, Nontobacco, AIDS, Doctors, Youth Day, Lohri, Makar Sankranti, Pongal, Holi, Basant Panchami, Shivaratri, Baisakhi, Rama Navami, Ramadan, Raksha Bandhan, Janmashtami, Ganesh Chaturthi, Navratri, Durga Ashtami, Karwa Chauth, Narak Chaturdashi, Diwali, Gudi Padwa, Pateti, Onam and many more. and also we provide Gods and Freedom fighters Birth Anniversaries

This is one of the best Festival banner maker app trusted by millions of users for Business Brand Promotion and creating status-specific posters. From professional to casual messages, you can use this ideal Best wishes app that gives you an opportunity to keep your brand updated and activated.

Easy self defense technique, Guide spasmodically for women to use during unpredictable assault

DOWNLOAD SELF DEFENSE APK FILE

If you share its post on your WhatsApp status and other social media handles like Facebook, Instagram, and Twitter, it will improve your networking and give a reason to expand your business across the globe. So, download this Business marketing post maker app and start connecting with your prospects or past clients. Show them how active you are and give a reason to start working on the next project.

DOWNLOAD SELF DEFENSE APK FILE 2

Download now and explore this WhatsApp status maker app!
But, how do I create a banner?
⦁ Go to the Play Store and type ‘Digital Banner App’ and Download it
⦁ Select the 100+ categories from festivals to theme based
⦁ Start making your banner and explore similar options in the app
⦁ Save your poster and Start Downloading
⦁ Share to your Story or Status

Isn’t that so simple and quite user-friendly? Yes, this is one of the best Banner Making App for Social media application to increase your business and grow your community.


We know, Hiring a Graphic Designer for brochure and post, could be a costly affair. And therefore, we have designed this Best greeting card maker app especially for your designing requirement where you don’t require any specific skills or knowledge. Starting editing in our pre-built templates. Believe it or not you will love it, DEFINITELY!
Friendship Day Greeting Card Maker - Friendship Day Wishes 2021 Maker

Welcome to Friendship Day Greetings Card Maker For Beautiful Friendship Day Wishes Images.

Try our new and trendy collections of Friendship Day Cards with special messages and you can send these personalized greetings cards anywhere with social media sharing.

Friendship Day is a day in several countries for celebrating friendship. It was first proposed in 1958 in Paraguay as the "International Friendship Day".

Here, You will find Friendship Day Wishes in Hindi ,English and in Gujarati Language.

By using our app, you can make the best Friendship Day greetings online. Greeting cards make people happy in any part of the world.

★ All wishes and cards are in multiple languages (Hindi, English,Gujarati).
★ Professionally designed, user-friendly and intuitive interface with a touch of Indian culture.
★ Better and easily readable Hindi,Gujarati and English fonts
★ Huge categorized collection of greeting card and latest messages
★ Share and put stories of any message on social sites like WhatsApp, facebook, twitter & instagram.

You can consider our app to be a free Friendship Day 2021 reeting maker that is available online.

Categories included in the app:
+ Friendship Day wishes in Hindi ,English and Gujarati
+ Friendship Day Images
+ Friendship Day Messages in Hindi,Gujarati & English

Features:
Beautiful Friendship Day Sayings in Hindi,Gujarati and English.

It's Completely free app !!!! Just try this app, sure it will not disappoint you.

ફ્રેન્ડશિપ ડે વિડીયો સ્ટેટ્સ એપ

ફ્રેન્ડશિપ કાર્ડ મેકર એપ અહીંથી ડાઉનલોડ કરો

અહીંથી ડાઉનલોડ કરો ડીઝિટલ બેનર એપ

Disclaimer:
The purpose of app is to provide entertainment/general information to user. All the images and text contained in the app are collected or taken from different internet sources or website. All the images are readily available in various places on the internet and are believed to be in the public domain. However, we do not claim ownership/copyright of material/media used in the app. We acknowledge that the respective copyright owners of the contents own the rights. If you own the right to any content in the app, please write to us with the copyright details of the original source, and the stated content will be removed immediately. No infringement intended.

In fact, people called it the Best WhatsApp business app because you can create n number of posters just within a second and easily download WhatsApp status video and photo.

So, both for Digital marketing or a new product launch, download this app and get started. It is ideally perfect for making festival images, festival photo poster maker, festival banner maker with photo and text, festival video status maker, business festival posters & digital poster 

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Friendship Day Photo Frames, Greetings, SMS Message, GIF Quotes, Photo Editor

Friendship Day Photo Frames, Greetings, SMS Message, GIF Quotes, Photo Editor

Happy Friendship Day Greetings mobile application provides below a list of featured valued latest contents:

🎁️ Friendship Day Photo Frame Greetings
🎁️ Animated GIF Friendship Day Greeting Cards
🎁️ SMS Quotes and Messages of Friendship Day
🎁️ Friendship Day Greeting Card Images
🎁️ Custom Friendship Day Greetings Edit

App Features:

👉 Happy Friendship Day Greetings Editor Tools:
🧩 Stickers
🧩 Text with Color and Stylish Fonts
🧩 Colorful and Beautiful Overlays
🧩 Emoji Collection
🧩 Image Filters
🧩 Colorful Drawing on Image
🧩 Background Image Changer
🧩 Image Background Eraiser
🧩 Drawing Sharp Eraser
🧩 Undo and Redo of Image Edits

Wishing you a very "Happy Friendship day ".

Best Friends Forever.

👉 Local Gallery: Local Gallery for your Photo Frame Creations, Designs and edited Images.


👉 Latest/Updated Collection: Happy Friendship Day Greetings mobile application provides you the latest collection of beautiful Photo Frames. We keep you updated, Time to time we keep on adding new Cards/Messages to deliver you best app experience with the nice and updated collection.

👉 Offline Support Feature: Once you open a Card/Message then you can check out the same later without using your internet connection.

👉 Photoframes Greetings: Personalized Greeting quotes with beautiful Photo Frames and Editing tools.

અહીંથી ડાઉનલોડ કરો ડીઝિટલ બેનર એપ

👉 Favorite Collection Feature: Provide you with a personalized experience, App allows you to like Cards or Messages that will be added in your "Favorite Collection" and access them directly with ease any time without searching.

👉 Share Option: You can easily share edited, saved Cards/Messages with ease just by tapping one button.

👉 Download Option: All Cards/Messages can be download and share with the help of handy download option.

👉 Zoom Feature: App provides you user-friendly pinch zoom to see minute details and easily select best greeting card or quotes message that you like most.

એપ્લિકેશન અહીંથી ડાઉનલોડ કરો

👉 Search Option: App provides you best search feature for quick access the latest collection of Cards/Messages and saves your time.

Friendship Day Greeting Card Maker - Friendship Day Wishes 2021 Maker

Welcome to Friendship Day Greetings Card Maker For Beautiful Friendship Day Wishes Images.

Try our new and trendy collections of Friendship Day Cards with special messages and you can send these personalized greetings cards anywhere with social media sharing.

Friendship Day is a day in several countries for celebrating friendship. It was first proposed in 1958 in Paraguay as the "International Friendship Day".

Here, You will find Friendship Day Wishes in Hindi ,English and in Gujarati Language.

By using our app, you can make the best Friendship Day greetings online. Greeting cards make people happy in any part of the world.

★ All wishes and cards are in multiple languages (Hindi, English,Gujarati).
★ Professionally designed, user-friendly and intuitive interface with a touch of Indian culture.
★ Better and easily readable Hindi,Gujarati and English fonts
★ Huge categorized collection of greeting card and latest messages
★ Share and put stories of any message on social sites like WhatsApp, facebook, twitter & instagram.

You can consider our app to be a free Friendship Day 2021 reeting maker that is available online.

Categories included in the app:
+ Friendship Day wishes in Hindi ,English and Gujarati
+ Friendship Day Images
+ Friendship Day Messages in Hindi,Gujarati & English

Features:
Beautiful Friendship Day Sayings in Hindi,Gujarati and English.

It's Completely free app !!!! Just try this app, sure it will not disappoint you.

Disclaimer:

The purpose of app is to provide entertainment/general information to user. All the images and text contained in the app are collected or taken from different internet sources or website. All the images are readily available in various places on the internet and are believed to be in the public domain. However, we do not claim ownership/copyright of material/media used in the app. We acknowledge that the respective copyright owners of the contents own the rights. If you own the right to any content in the app, please write to us with the copyright details of the original source, and the stated content will be removed immediately. No infringement intended.

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Gujarat Seva Setu Program 2021 on Sanvedana Day

Gujarat Seva Setu Program 2021 on Sanvedana Day

22 services were made online of The rural people of Gujarat

The rural people of Gujarat do not have to go to government offices frequently, 22 services were made online

An affidavit regarding this service can be made to Talati. You no longer need to go to a notary for that. The state government has decided to give Talati the power of affidavit for these services


The Gujarat government is going to launch a digital service bridge in the program. The aim is to simplify government work in this direction. Digital service bridge program will be started in 2700 villages out of 3500 villages of Gujarat and in 167 talukas. The service, which will start on October 8, will cover 8000 villages by December and will make 22 services digitally available. These 22 services include ration card, widow certificate, proof of temporary residence, proof of income.

List of Services in Seva Setu Program

The 57 services are offered initially to villagers under the Seva Setu Programe which includes the following in Below Images:

List of Services in Seva Setu Program

Gujarat Digital Seva Setu Program

The 57 services are offered initially to villagers under the Seva Setu Programe which includes the following in Below Images:

The 57 services are offered initially to villagers under the Seva Setu Programe which includes the following::-

22 services were made online ::

Regarding this, Chief Minister Vijay Rupani said that an affidavit regarding this service can be made to Talati. You no longer need to go to a notary for that. The state government has decided to give the power of affidavit to Talati for these services. 3500 villages are to be placed on this platform, though 2700 villages have been included due to by-election work. Gujarat will be the only and first state in India to provide such service. 14000 gram panchayats will be phased out. All gram panchayats will be covered by next year. This is a total project of Rs 2,000 crore, in which 90 per cent of the cost is borne by the central government, and 10 per cent by the state government.



At the time of making this announcement, Chief Minister Vijay Rupani has claimed that the least corruption is in Gujarat. He said that while Gujarat has got a weapon like digital service bridge to reduce corruption, corruption will be reduced in the coming days.

દાખલાઓ કઢાવવા માટે જરૂરી ડોક્યુમેન્ટ લિસ્ટ

In remote rural areas of the state, it has been decided to start an innovative experiment of digital service bridge in the state using modern technology so that the public interest services of various departments of the government are available from the village level to the gram panchayat itself. Rural citizens do not have to rush to the taluka-district headquarters for day-to-day services or certificates, for example, time and round-trip vehicle rental costs are saved as well as a variety of services at the primary stage with prices that do not go wrong. It has been decided to start in 2 thousand gram panchayats from next 5th October by covering Sevasetu. It is decided to cover more than 6000 gram panchayats in this digital service bridge by December 2020.

The most important thing in the digital service bridge is that connections will be provided through optical fiber network so that high speed internet of 100 MBPS is easily available in the villages of the state.

So far, 42 km panchayats of 27 districts have been covered by 31 km underground optical fiber network.

Not only that, every gram panchayat is connected to the state data center. Thus, the innovative concept of making the villages of Gujarat a mini secretariat has been adopted in this digital service bridge.

From now on, services like registration, enrollment or correction or getting duplicate ration card, income proof, senior citizen sample, criminal certificate, caste certificate only from the service center of gram panchayat service from gram panchayat office. You will get a nominal fee of Rs.


It has also made a radical decision that rural citizens do not have to go to the taluka level or town notary in the town for affidavits for such instances.
Powers will be given to the Gram Panchayat Talati cum Minister at the village level to affidavit the affidavit to be done as per the provisions of Section 3 of the Oaths Act, 1969. So that affidavits can be made available to the rural citizens from the village itself in the gram panchayat.

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Why does the body need vitamin B12? Read complete information on Vitamin B12

Why does the body need vitamin B12? Read complete information on Vitamin B12


We need many types of nutrients to keep our body healthy. At such times the body needs vitamins. B12 is also one of these vitamins. If the body is deficient in vitamin B12, it has an effect on memory. You feel like fatigue. Apart from this you also become a patient of depression. So let us first learn about the importance of Vitamin B12 in the body.



What is Vitamin B12?

Vitamin B12 is a nutrient that keeps the body's nervous system and body's blood cells healthy. In addition, it helps build DNA. Vitamin B12 helps in recovering Megaloblestic Anemia. That anemia makes a person weak and tired.

In particular (2) two steps are required. Hydrochloric acid releases vitamin B12 from the protein in the stomach before it can be absorbed by the body through food. This is called the intrinsic factor. And it is absorbed into the body. What is Vitamin B12? That’s how it is absorbed into our bodies. Knowing that now let the child know how much vitamin B12 is needed.

To stay healthy we must always have a balanced and nutritious diet. But often a change in diet has an effect on our health. For this the body needs vitamins to function properly. Similarly, vitamin B12 is needed for the proper functioning of the brain and body.

Why the body needs vitamin B12 -

Vitamin B12 works to build and maintain the genes (DNA) found in our body. This helps in the formation of many elements of the brain, spinal cord, and veins. This is what makes the blood red blood cells in our body. It also produces different types of proteins for different organs.


Causes of Vitamin B12 -


If someone has anemia for a long time, they can get this disease.
Vegetarians are more likely to be deficient in this vitamin. This is because this vitamin is found in excess animal feed.
Deficiency of this vitamin in the body can also be genetic.
Intestinal disease can be caused by vitamin B12.
Intestinal and weight loss surgery can also cause a deficiency of vitamin B12 in your body.

Symptoms of Vitamin B12 -


If the body is deficient in vitamin B12, the limbs may begin to tremble
The power of remembrance is diminished.
Swelling and sores in the tongue.
Yellowing of the skin, fatigue while walking.
Feeling of depression, fatigue, weakness.
Excessive deficiency of vitamin B12 in the body can lead to blockage of the spinal cord and paralysis.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

Treatment of Vitamin B12 Deficiency -

Injections - Intramuscular injections are given to treat vitamin B12 deficiency. Depending on the amount of vitamin B12 Why does the body need vitamin B12? Read complete information on Vitamin B12

Why does the body need vitamin B12? Read complete information on Vitamin B12

We need many types of nutrients to keep our body healthy. At such times the body needs vitamins. B12 is also one of these vitamins. If the body is deficient in vitamin B12, it has an effect on memory. You feel like fatigue. Apart from this you also become a patient of depression. So let us first learn about the importance of Vitamin B12 in the body

What is Vitamin B12?

Vitamin B12 is a nutrient that keeps the body's nervous system and body's blood cells healthy. In addition, it helps build DNA. Vitamin B12 helps in recovering Megaloblestic Anemia. That anemia makes a person weak and tired.

In particular (2) two steps are required. Hydrochloric acid releases vitamin B12 from the protein in the stomach before it can be absorbed by the body through food. This is called the intrinsic factor. And it is absorbed into the body. What is Vitamin B12? That’s how it is absorbed into our bodies. Knowing that now let the child know how much vitamin B12 is needed.

To stay healthy we must always have a balanced and nutritious diet. But often a change in diet has an effect on our health. For this the body needs vitamins to function properly. Similarly, vitamin B12 is needed for the proper functioning of the brain and body

Why the body needs vitamin B12 -

Vitamin B12 works to build and maintain the genes (DNA) found in our body. This helps in the formation of many elements of the brain, spinal cord, and veins. This is what makes the blood red blood cells in our body. It also produces different types of proteins for different organs.
Causes of Vitamin B12 -

If someone has anemia for a long time, they can get this disease.

Vegetarians are more likely to be deficient in this vitamin. This is because this vitamin is found in excess animal feed.

Deficiency of this vitamin in the body can also be genetic.

Intestinal disease can be caused by vitamin B12.

Intestinal and weight loss surgery can also cause a deficiency of vitamin B12 in your body.


Symptoms of Vitamin B12 -

If the body is deficient in vitamin B12, the limbs may begin to tremble

The power of remembrance is diminished.

Swelling and sores in the tongue.

Yellowing of the skin, fatigue while walking.

Feeling of depression, fatigue, weakness.

Excessive deficiency of vitamin B12 in the body can lead to blockage of the spinal cord and paralysis.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

Treatment of Vitamin B12 Deficiency -

Injections - Intramuscular injections are given to treat vitamin B12 deficiency. Depending on the amount of vitamin B12 deficiency in the patient, injections are given at one or two day intervals for one month. Booster doses are given after 3 months if needed. The patient's blood is checked from time to time and a course of injections has to be done if there is a deficiency.

Medication - If the vitamin B12 deficiency is not severe, the doctor may prescribe you a vitamin B12 pill.

Diet - Along with injections and medications, the patient should also include foods rich in vitamin B12 in their diet. A vegetarian should include dairy foods such as milk and cheese in his diet and foods that contain vitamin B12. A carnivore can include eggs, chicken, lamb and sea food in his diet

People who are vegetarians should consume grains, soybean foods and yeast. If you are deficient in this vitamin, you should check it regularly.

People who are taking diabetes medication or other acidic medications should also take vitamin B12 levels regularly. Because every drug affects the level of vitamin B12.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો


Thus Vitamin B12 is essential for the health and balance of our body

For Best View Please Open This Website In CHROME / OPERA Browser

in the patient, injections are given at one or two day intervals for one month. Booster doses are given after 3 months if needed. The patient's blood is checked from time to time and a course of injections has to be done if there is a deficiency.



Medication - If the vitamin B12 deficiency is not severe, the doctor may prescribe you a vitamin B12 pill.

Diet - Along with injections and medications, the patient should also include foods rich in vitamin B12 in their diet. A vegetarian should include dairy foods such as milk and cheese in his diet and foods that contain vitamin B12. A carnivore can include eggs, chicken, lamb and sea food in his diet.


People who are vegetarians should consume grains, soybean foods and yeast. If you are deficient in this vitamin, you should check it regularly.




People who are taking diabetes medication or other acidic medications should also take vitamin B12 levels regularly. Because every drug affects the level of vitamin B12.


નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Thus Vitamin B12 is essential for the health and balance of our body.For Best ew Please Open This Website In CHROME / OPERA Browser

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The importance of ‘Vitamin-K’ in the diet for staying healthy

The importance of ‘Vitamin-K’ in the diet for staying healthy


The importance of ‘Vitamin-K’ in the diet for staying healthy

Our body needs all kinds of nutrients. Such as vitamins, minerals, carbohydrates, proteins, fats, etc.… Every nutrient has an important function in the body in one way or another. It is also important to get adequate amounts of nutrients through food or supplements to keep the body healthy and strong.



Earlier we talked about many vitamins. Today we will talk about Vitamin-K which is essential for our body.



Vitamin K keeps our bones and heart healthy, as well as bleeding from anything. Vitamin-K helps prevent it. In addition, Vitamin K helps fight many other ailments.


Benefits of Vitamin K

Vitamin-K prevents blood clotting and plays an important role in preventing internal bleeding, osteoporosis, excessive menstruation and pain during menstruation. Vitamin-K works to increase calcium in the body.



Vitamin-K strengthens bones and reduces the risk of fractures. And calcium is used to strengthen the bones and the body needs vitamin-K to deliver calcium to the bones.

Vitamin-K should be specially adopted in the diet of the heart patient. Good for them. It helps in preventing the formation of minerals in the arteries and lowers blood pressure.

Vitamin-K works to fight cancers in the body such as stomach, colon, liver, mouth, prostate and nose.

Taking vitamin-K helps in the processing of insulin in the body. Which maintains proper blood glucose levels and reduces the risk of diabetes.

There are 6 main types of Vitamin K.


Vitamin K-1 and Vitamin K-2
Vitamin K deficiency and its symptoms
Prolonged bleeding from the beating.
Bleeding from the nose as well as the gums.
Deficiency of vitamins also causes blood to flow in the digestive system.

Guardian

Spinach is rich in iron. It is also a source of vitamin A and beta-carotene.
Turnip

One cup of turnip contains about 21 micrograms of vitamin A, 20 micrograms of vitamin-K. There are 5 calories. It can be taken in the form of vegetables or salads.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

Flower

Flower juice contains about 20 micrograms of green vegetables containing iron, protein, calcium, carbohydrates, chromium, vitamins A and C. The flower can be taken raw as well as cooked.
Beetroot

1 cup of beetroot contains 3 mg of vitamin A, 2 micrograms of vitamin K. There are only 16 calories.

Contains fruits like broccoli, tomato, capsicum, blueberry, kiwi, grape, strawberry, sprouts, soybean, yogurt, cheese, cheese, green tea, olive oil.

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Vitamin E source and its benefits

Vitamin E source and its benefits

This prevents infertility, this oil is found inside cereals, peas, spinach, almonds, peanuts etc.

Works to make red blood cells in the blood. This vitamin acts as an anti-oxidant in the body. It helps keep every color active. It also keeps the skin young while keeping the fatty acids in balance. Tamin E deficiency in premature infants leads to decreased blood flow. This can lead to anemia. Vitamin E deficiency in children and the elderly can lead to cerebral vein or neurological problems. Infection with any disease can occur quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, chickpeas, green leafy vegetables, cream, butter, vegetable oils, sunflower and corn oil.



Vitamin E helps prevent hair loss

Vitamin E has an antioxidant fold to repair your hair tissue and produce new ones. Applying vitamin E to your scalp prevents inflammation of your scalp and repairs damaged follicles. After which healthy follicles increase the growth of your hair.

Everyone has a different need for vitamin E.

Eating a diet rich in vitamin E can prevent diseases, but higher doses of vitamin E are needed to prevent damage from toxins. In addition, the need for vitamin E increases with age. It turns out that the need for vitamin E varies from person to person. Exercise, diet, medications, and exposure to a polluted environment all contribute to a person's vitamin E needs.


This is a natural source of vitamin E.

Vitamin E is found in wheat, barley, dates, chickpeas, green beans, green vegetables, cream, butter, vegetable oils, sunflower and corn oil. While in meat, substances like marine fish, eggs, goat meat, pig meat are natural sources of vitamin E.


This way you can also get vitamin E through supplements

Vitamin E is found in medicine as a supplement. Vitamin E alone is found in the form of a mixture of other vitamins and also mixed with minerals. While its oil and moisturizer cream is also available to apply on the skin. In addition, 100, 200 and 500 mg oil capsules of Vitamin E are available in the market. A natural type of vitamin E is found in a protein called covita..

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Vitamin D deficiency: Consequences of modern lifestyle

Vitamin D deficiency: Consequences of modern lifestyle

Different types of vitamins are mostly found in food. Vitamin D3 can be produced by the body when the UVB rays in the sun's rays are absorbed into the skin and processed into dermal 7-dehydro cholesterol to become vitamin D, the starting element. Vitamin D3 results in vitamin D through biochemical actions in the liver and kidneys. Knowing this, it is clear that the nutrients in the diet alone are not enough to make vitamin D. In addition to the specific 7-dehydro cholesterol in the skin, ultraviolet rays also need to be absorbed into the skin. The ability to properly perform the biochemical processing of vital organs of the body such as the liver and kidneys is also required to make vitamin D from the precursor of vitamin D3. This ability is the metal-producing ability of Dhatvagni, Panchbhutagni mentioned in Ayurveda.


When we find out about vitamin D deficiency, we think that if the doctor prescribes a dose of the prescribed dose based on the blood report, then the deficiency will go away. This is not entirely true. This is because over-the-counter vitamin deficiencies are not the only cure. Proper absorption by the pores in the skin is essential for the sun's rays, which are essential for the formation of vitamin D, and therefore for the special vitamin D to reach the element under the skin. It is also important that the function of the liver and kidneys is maintained in order for the action to take place.

What does vitamin D deficiency have to do with lifestyle?

According to the latest survey by the Associate Chamber of Commerce and Industry of India last April, 4% of the population in Delhi is deficient in vitamin D. Of these 5%, 4% are 21 to 5 years old, 5% are 20 to 5 years old, 15% are 40 to 5 years old. 5% for 40 to 50 years. While only 1% are in their 20s and 30s. Thus, among the youth under the age of 30, vitamin D deficiency is most prevalent.

Vitamin D deficiency affects many functions of the body. like,

Tingling in the body, pain in the muscles and joints.
Weakening of bones.
Imbalance in diseases like blood pressure, diabetes.
Decreased immunity.
Lack of motivation to work, laziness, depression.

More than one biochemical action in the body is responsible for the production of vitamin D. Similarly, proper maintenance of vitamin D is essential for the multifaceted functions of the body. Therefore, it is not correct to assume that vitamin D deficiency only affects the bones. That is why it is necessary to be vigilant about the cause and remedy of deficiency instead of just controlling the quantity with a tablet.


What to do to overcome vitamin D deficiency?

To avoid sunburn, experiment with various cosmetics used to whiten the skin, stay in the shade for a long time in the shade and in an air-conditioned enclosed and artificial light environment, ignore the essentials for health like hunger, sleep, rest to meet time constraints and competitive conditions. Reasons such as eating irregularly and not nutritionally but keeping in mind the taste are difficult to avoid in modern lifestyle. That is why more youth are affected. Today's youth are not going to play in the street, in the square, in the field. Open-air games have been replaced by video-mobile games. Club or indoor arrangements are also preferred for sports like tennis, badminton, squash. Very few young people know how to ride a bicycle and prefer it. Scooters, motorcycles or even air-conditioned vehicles also block out sunlight. In addition to all this, lack of nutrition in food is real! To eliminate vitamin D deficiency, 15 to 20 minutes of sun salutation on the balcony, balcony or ground where the sun is hot in the morning is the most effective way. With sun exposure during sunbathing, blood circulation in various body conditions such as glands like waist, neck, throat, stomach, intestines, liver, pancreas, kidney, adrenaline, thyroid-parathyroid is done properly. From the body's juices (a suitable substance formed after digestion of food) improves the function of metallurgy, which is necessary for the nourishment of every metal like blood, meat, fat, bones, marrow. The direct effect of which is on the multi-dimensional digestion, nutrition, metabolism of the body and the body strives to recover on its own. Along with this it is beneficial to maintain regularity in meal time, sleep etc. with foods rich in vitamin D like milk, buttermilk, mushrooms, eggs. Ayurvedic herbs can also be taken to treat vitamin D deficiency after nature testing and diagnosis.


Proven experience

Swallowing vitamins is not the only way to overcome vitamin deficiency. It is also necessary to improve the lifestyle responsible for the 'toxic condition' of the vital organs of the body.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

Vitamins are important in the nutrients needed for the body's nutrition, regeneration and protection. The word 'vitamin' means the vitality-vital element required for health.

Calcium and Vitamin D:

Adequate supply of calcium and vitamin D throughout life is essential for bone health. Adequate calcium is a natural mineral needed for life. Calcium plays an important role in bone growth and keeping it healthy. It also keeps your teeth healthy. In the process of blood clotting, mating is also good. Calcium helps in the process of blood clotting, muscle contraction and many other important functions in the body.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી પોરો પાડવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો.

If the calcium level remains normal, your heart also works normally. In other words, the amount of vitamin D should be sufficient for the body to absorb the calcium components and reach every organ. Vitamin D is important in bone formation in children. Vitamin D deficiency also reduces bone strength.

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Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Many people nowadays suffer from illness due to busy lifestyle. Vitamin-C is essential for keeping the body healthy which strengthens the body's immune system and performs the necessary and important functions like sending messages to the nerves and delivering energy to the cells. Here we will find out about the source of Vitamin-C which increases the intake of Vitamin C.
Where does vitamin C come from?

Ambala::

Mangoes are a rich source of vitamin C. One mango contains about 4 lemons and 30 oranges exactly vitamin C and its regular intake helps in proper digestion.

Orange::

Oranges are rich in vitamin C and also rich in fiber. Apart from that, the antioxidants in it also prove to be helpful in keeping the body healthy.


Capsicum::

Red capsicum contains about 95 mg of vitamin C and its anti-inflammatory properties also help reduce inflammation.



Broccoli::

Rich in vitamin C, this broccoli contains about 132 mg of vitamin-C.
Pineapple::

Is one of the best sources of anti-oxidants. Pineapple is also rich in vitamin C. One cup of pineapple contains about 78.9 mg of vitamin-C.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

All the specific sources of vitamin C are found in our kitchens. There are also many things that can be eaten raw without cooking. The more naturally vitamin C goes into your body, the better.





All types of citrus fruits, including oranges, citrus and lemons are high. Kiwi and gooseberry are also excellent fruits for vitamin C. Cabbage, cauliflower and capsicum in vegetables are also rich in vitamin C. If vitamin C is not available in milk, then buttermilk and yoghurt are needed. Need a bowl of yogurt or a glass of buttermilk for lunch.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો


This reduces various digestive problems and can also stop the accumulation of fat deposits and has a positive effect on the functioning of other organs of the body.

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Vitamins and its function; Vitamin B-1 & B-2

Vitamins and its function; Vitamin B-1 & B-2


Vitamins and its function; Vitamin B-1 & B-2 OR Functions and benefits of thymine

Here we give you some information about vitamins by which we want to explain to them which vitamin or element is beneficial for you. There are many types of vitamins, but there are six main types. Learn a little about vitamins A, B, C, D, E and K.

Vitamin B-1:

Lack of this leads to loss of appetite and indigestion. It also has a bad effect on the nervous system. Berry-berry disease and heart inflammation are also the result of this. This is found inside milk, flour, and jerky fruit.


Vitamin B-2:

Deficiency of this causes tearing of skin, tongue, lips. This is especially found in wheat, peas, peanuts, milk, etc.


Functions and benefits of thymine


1) Metabolism

The body needs vitamin B1 to make its main energy molecule, ATP.

Thymine helps convert carbohydrates into glucose, the preferred source of energy that the body needs to keep your metabolism running smoothly. It also helps break down proteins and fats.


A system of enzyme reactions called pyruvate dehydrogenase requires thymine in particular, which works to metabolize the sugar we eat.


Sugar metabolism

Thymine (thymine diphosphate, the main active form of the vitamin) is essential for glucose metabolism.

The number of people with type 1 or type 2 diabetes is 17% to 79% of people with low thymine. Studies have shown that increasing the intake of vitamin B1 reduces the severity of symptoms associated with diabetes in the early stages.


2) Immunity

Like other B-complex vitamins, vitamin B1 is sometimes called an "anti-stress" vitamin because it can strengthen the immune system and improve the body's ability to cope with stressful situations.

Giving vitamin B1 blockers to rats has significantly reduced the function of the immune system.


3) The brain

Previous studies have reported lower levels of thymine and pyruvate dehydrogenase dysfunction in patients with ataxia, a condition that causes loss of movement. Significant improvement in long-term treatment.

Vitamin B1 appears to help in the development of myelin sheath, a coat that wraps around the nerves to prevent damage and death.


In the brain, it is needed both by nerve cells and by other supporting cells of the nervous system.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Autopsy studies have shown that these thymine-based enzymes have decreased brain activity in people with Alzheimer's disease.

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Vitamins and its function; Carrots, the nectar of the eyes, a mine of vitamin-A

Vitamins and its function; Carrots, the nectar of the eyes, a mine of vitamin-A


Vitamins and its function; Carrots, the nectar of the eyes, a mine of vitamin-A

Here we give you some information about vitamins by which we want to explain to them which vitamin or element is beneficial for you. There are many types of vitamins, but there are six main types. Learn a little about vitamins A, B, C, D, E and K.

Vitamin A: This is usually needed for body growth and development. It also gives coolness to the eyes and is found in milk, ghee, butter, carrots, tomatoes etc.

This vitamin is very essential for the eye. Children and pregnant women are most in need of this. If enough vitamin A is not available, the newborn may die. Vitamin A deficiency is commonly found in a variety of eye diseases. In addition, lung and respiratory illnesses, sinus, cold, fever, weakening of teeth and bones, weight loss, constipation, tuberculosis, hydrocephalus and deafness can occur. To prevent all these diseases, one should take a diet rich in vitamin A. Such as - spinach, cauliflower, radish leaves, papaya, tomatoes, carrots, mangoes, custard apple, milk, butter, ghee, bananas and lemons can be taken.
Main signs and symptoms

The child complains of not being able to see in the dark or in low light. This symptom is known as blindness in people.

An irregular shape appears in the white part of the eye. (Beatot spot)
The eye is triangular in shape like a foam caused by disease or injury.
The eyes become dry.

Significance:

Considered a potent antioxidant. Protects against free radicals responsible for cancer, ALS (anotrophic lateral sclerosis), aging, stroke, etc. This free radical-toxin is considered by Ayurveda as 'Aam', which is produced due to digestive disorders and circulates in the body.

Important in the division and regeneration of body cells.
The ability to see visually, alertness is maintained.
Also useful in bone formation.
The body's reproductive system keeps the reproductive system active.
Inadequate intake of vitamin A can lead to infectious diseases. That is, it keeps your immune system afloat.
The skin color remains basic. Lack may turn yellow.
Works to produce saliva in the mouth, which can prevent diseases of the mouth, teeth, tongue and throat. Also food can be digested properly.


From what

Carnivores can also get it from eggs, mutton, cod liver oil, vegetarians can get it from milk, cheese, vegetables, grains, etc. Carrots are the main ones. In addition to beta carotene, carrots are rich in Vitamin-B, B2, B3, B5, B6, B9, B12, Folic Acid, Vitamin C, Calcium etc.

People with bilious nature should eat carrot halva in winter. Raw carrots are used by housewives as a salad, as a fresh juice, as a soup, as a pickle, as a vegetable. Pickles can be made from carrots to eat twelve meats.

Sweet potatoes: Sweet potatoes are rich in Vitamin A. Sugarcane is digestible due to its vitamins, minerals, essential amino acids and fatty acids.

Spinach: Jains do not eat tubers, so spinach is a source of vitamin A for them. Spinach soup, vegetables, salads, risotto, parathas are used in many ways in cooking to get Vitamin A. Vitamin A is also obtained from cauliflower, red chillies and tomatoes.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

Apricots: Apricots have not yet found a place in the dried fruit like cashews, almonds, pistachios, but if you ask a regular user of apricots, his favorite dried fruit will be apricots. Unaware of its properties, but good results come from the result, so in addition to vitamin ‘A’, apricots contain vitamins B, C, E, K. There are also minerals like iron, calcium, potassium, copper, sodium, zinc etc., which make it special.




Fruits: Vitamin ‘A’ is obtained from fruits like ripe mango, orange, papaya, sugar cane, watermelon, grape etc.


Cereals: Chickpeas, lentils, millets, soybeans (white), etc. are rich in Vitamin A. Also in wheat, mug, corn, fresh peas etc.
નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો
Ayurvedic Medicine:

Jivanti (Dodi): This is a type of vegetable, which is easily available in the villages, its powder is available in the market. Add one teaspoon of powder, one cup of milk, one water, one and a half to two teaspoons of sugar and let it boil. Cool and drink after two-three eruptions. This is called Dodi Kshirpak, which maintains the brightness of the eyes and reduces the heat of the body and uterus. Habitual abortion is a quick remedy for frequent miscarriages.

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information about Benefits of rock salt

information about Benefits of rock salt

Eating rock salt is good for blood pressure and metabolism, it is also considered sattvic in the scriptures, it is used during fasting.

According to Ayurveda, rock salt is helpful in boosting immunity, its consumption also reduces the risk of cancer.





In the scriptures, rock salt is considered sattvic. Sage Vagbhatt has also said in his scripture that rock salt can be used in fasting or fruit eating. There, in Ayurveda, it is considered very beneficial. According to Dr. Prashant Mishra, an official of the Ayurvedic Hospital in Varanasi, if rock salt is used in daily meals, there is no harm in talking, bile and phlegm. So that the immunity starts to increase and the risk of cancer also decreases.





Benefits of rock salt::

According to Vaidya Mishra, rock salt has a salty taste but after a meal it is converted into sweet juice by the body. This salt is considered better than other salts because of its properties. It is less spicy than other salts. Which increases appetite and also makes food easier to digest. The use of this salt does not cause blood pressure and stomach upset. This salt is believed to relieve heart disease

What is Sindhav Salt Really?

What is Sindhav Salt Really? Is this salt? Sindhav salt is not a type of salt but it is a natural mineral made by mixing sulfur and magnesium. It is also known as Epsom salt. This is a kind of mineral. It dissolves in water and produces magnesium and sulphate as it dissolves.

Helps reduce stress

For a person suffering from stress, if Sindhav is not mixed with salt water, the stress is reduced a lot. This not only reduces stress, but also relieves muscle stiffness and pain.

Beneficial in diabetes

Diabetes often causes magnesium deficiency in the body. It is excreted from the body through urine. The release of magnesium from the body causes hormones to become unbalanced. Doing so increases the risk of diabetes. Eating Sindhav salt maintains magnesium levels,


Relieve constipation

Sindhav salt has laxative properties. Stomach constipation is not caused by laxatives. The stomach is cleansed and there is no digestive problem, as eating rock salt produces both digestive hormones and neurotransmitters in the stomach. It helps digest food and helps you to avoid constipation.

For good sleep

Eight hours of sleep is required for the body to stay healthy. Anyone who does not get eight hours of sleep should eat rock salt. It relieves fatigue throughout the day and also improves sleep. An element called melatonin inside it works to bring sleep.

Keeps blood pressure under control

If you have a problem with blood pressure, it is advisable to stop or take less salt. Sindhalun is helpful at that time. Magnesium in rock salt works to control blood pressure. Therefore, patients with high blood pressure are advised to eat it.
Digestion Improvement: -

Its intake keeps the level of metabolism properly maintained. It also maintains the right amount of water in the body. It keeps the body hydrated, as well as proper digestion. Incorporating it into the diet also keeps the blood circulation proper.


Full of nutrients: -

This salt contains about 84 nutrients. It is rich in Magnesium and Calcium. It is beneficial for your bones as well as many parts of the body. This salt should be consumed if the body needs nutrients.



SALT BENIFIT REPORT:

DAILY HUNT HEALTH REPORT

SANDESH HEALTH REPORT

Helps to relieve stress: -

This relaxes the body and mind. So that problems like stress, anxiety stay away. Digestion is appropriate with a pinch of it. Salt salt can also be used in blood related diseases in which salt consumption is prohibited.

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Teacher's Day Photo Frame Greetings and Wishes

Teacher's Day Photo Frame Greetings and Wishes

Teacher's Day Photo Frame Greetings and Wishes

Teacher's Day Photo Frame

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Gujarat State Tribal Education Society (GSTES) Recruitment 2021

Gujarat State Tribal Education Society (GSTES) Recruitment 2021

• Gujarat State Tribal Education Society (GSTES) Recruitment 2021 :The has released an employment notification inviting candidates to apply for the positions of Various Teacher Posts .This is a great chance for interested candidates who are looking for Gujarat State Tribal Education Society (GSTES) Jobs 2021.

Gujarat State Tribal Education Society (GSTES) Recruitment 2021

• It is a good opportunity for all the interested candidates who are looking jobs in Gujarat State Tribal Education Society (GSTES) Before applying for the post, candidates should ensure that he/ she fulfills the eligibility criteria and other conditions mentioned in this advertisement. The last day for registration is 10 August 2021. Candidates are advised to carefully read the full advertisement for details of educational qualification and other eligibility criteria before submission of application. more detailed information regarding educational qualification, age limit,selection procedure, how to apply ,last date for Gujarat State Tribal Education Society (GSTES) Recruitment 2021 are mentioned below

Gujarat State Tribal Education Society (GSTES) Recruitment 2021

Name of Organization: Gujarat State Tribal Education Society (GSTES),Banaskantha

Name of the Posts:

Secondary Department:-

Gujarati, Sanskrut, Hindi, Social Science, English : BA. B.Ed

Maths-Science : B.Sc, B.Ed

Social Science : BA. B.Ed (C-TET Pass)

Physical education (શારીરિક શિક્ષણ) : BA/ B.P.Ed

Sanskrit With PT : BCA, B.Ed

Computer : MA, B.Ed

Higher Secondary Department:-

Gujarati/ English / Sanskrit / Psychology / History / Sociology:MA, B.Ed

Computer :BCA , MCA, B.Ed

Category : New Jobs

Job Location: Palanpur-Banaskantha

Pay Scale for GSTES Recruitment 2021

Rs.12500/-

Note: full details of Educational qualification, Age limit, Pay scale, Grade pay ,selection process etc details candidates required to visit official notification which link given below at this vacancy notice.

ST KARMCHARIO ANE GOVERNMENT VACHHE SAMADHAN FORMULA MATE AHIN CLICK KARO

How to Apply GSTES Vacancy?

Interested & eligible candidate can send their application at the following address on or before 10-08-2021.

Address: Plz Check in Advt.

Important Dates for GSTES Recruitment 2021

Last date for Receipt of Applications:10-08-2021

Important Links for GSTES Recruitment 2021

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