Soybean: Soybean is the most protein rich legume crop of any plant. It has more protein than meat and eggs. Soybeans except 100 g Soybeans contain 50 g of protein. Apart from protein, soybeans contain vitamin B complex and vitamin E and minerals. 100 grams of soybeans contain 50 grams of protein.
Controls blood circulation by lowering blood cholesterol. Also excellent for the eyes. Because it contains vitamin E.
Using soybean oil is beneficial in weight loss. Soybeans protect against mental illness, reduce the risk of heart disease. Lowers cholesterol. Strengthens bones. Destroys stomach worms. Very useful in diabetes and all the problems of the dish. Apart from this it is also beneficial in urinary tract disease as well as reproductive system disease.
Cashews: Cashews contain many elements and are very useful for weight gain. Cashews are also rich in protein. 100 grams of cashews have about 553 calories and 44 grams of fat and 18 grams of protein. So it is very useful for the body.
Peanuts: Peanuts are high in protein, fiber and magnesium. Research shows that peanuts can reduce weight. Peanut butter is also high in protein. As a result of this protein the body benefits. Eating 100 grams of peanuts gives us 25 grams of protein.
Consumption of peanuts does not cause anemia, consumption of peanuts eliminates the signs of aging and wrinkles. The vitamins found in peanuts strengthen bones. Peanut intake improves fetal development in women. Peanuts cure all digestive problems.
Mugni dal: Mugni dal is the best source of protein for vegetarians. Mug lentils are rich in protein, iron and protein. Vitamins are retained in lentils after boiling. Pulses contain antioxidants which in turn have a strong immune system. Half a cup of lentils contains 7.3 grams of protein. In which 100 grams of mugni dal contains 24 grams of protein.
Mugni dal contains nutrients. For this reason, consumption of mugi dal can prevent deficiency of essential elements in the body. Soaking mugi dal and drinking it hot gives a lot of energy to the body.
Consumption of mugi dal cures the signs of aging as well as wrinkles on the body. Mugni dal protects the heart. Controls blood pressure. Lose weight. Also helps fight cancer. Strengthens the immune system. Strengthens the digestive system. Protects against eye disease. Maintains the health of hair.
Milk: Consumption of milk cures many diseases and apart from that, using milk as medicine also has many health benefits. Milk contains more calcium than eggs. Milk is essential for strengthening teeth and bones in the body as well as for bone growth. Taking milk in the diet is beneficial for health.
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Consumption of milk is beneficial for abdominal pain. Milk is beneficial against skin symptoms and diseases. Milk purifies the blood in the body, so that skin diseases are eliminated. Milk also benefits the digestive system. Milk is useful in menstrual problems in women. Milk is useful in the problem of joint pain. Milk increases the glow on the face. Consumption of milk provides relief in asthma.
Almonds: Almonds are one of the healthiest grains available. It provides healthy fiber, magnesium, manganese, thiamine (vitamin B1) and many nutrients. Almonds are rich in fat as well as protein. About 100 grams of almonds contain 21 grams of protein.
Which is why almonds are beneficial for problems like stress and constipation. Almonds reduce cancer, pregnancy, tooth weakness, cholesterol lowering, digestive problems, muscle strengthening, aging symptoms. Removes all wrinkles on the body.
Broccoli-Cauliflower: Broccoli is very nutritious, rich in Vitamin C, Fiber and Protein. Seeds contain more protein than vegetables. One cup of broccoli contains 3 grams of protein. So broccoli is a very useful source of energy.
Chickpeas: More beneficial than eggs. Chickpeas are a good source of protein for vegetarians. Aside from protein, it also contains nutrients like potassium, magnesium and folate which help in controlling heart disease and blood pressure. Soaking chickpeas in water before consumption increases its quality. Consuming this steeped chickpea gives energy to the body.
Chickpeas are very useful for making the body energetic and strong. The iron and protein in chickpeas provide energy to the body, as well as the elements that provide immunity to the body. Getting such useful elements and minerals removes the weakness of the body. This reduces the risk of heart disease in the body.
Chickpeas are very useful for the body. Chickpeas reduce anemia, control diabetes. Keeps heart healthy, protects against kidney diseases. The disease gives strength to protect against colds and fevers. Increases semen, eliminates urinary tract disease. Weight can be increased. Constipation and digestive problems can be cured.
Cheese: Cheese also has plenty of protein. It contains 16 to 20 grams of protein in about 100 grams of cheese. It also contains a lot of fat. Eating 100 grams of cheese provides 400 calories. Also, calcium and vitamins are high in cheese. So it is also very useful in bone and eye diseases. Also contains magnesium and iron. Paneer is very useful for those who want to gain weight.
Pumpkin: Pumpkin also has a lot of protein. As well as protein, the body has very good elements like antioxidants, iron, calcium, magnesium, which are beneficial to the body.
Pumpkin is a storehouse of energy and gives strength to the body due to the elements found in it. Eating pumpkin due to its protein strengthens the bones and gives strength to the body. As well as peace of mind. Pumpkin is useful in diseases like mental illness, epilepsy and insanity.
Thus, these foods provide more energy to the body than eggs. Consuming all these things eliminates many problems. As well as many deadly diseases are eliminated. All these things are very useful in the body. Hopefully this information is very useful for you and based on this information you will start consuming more nutritious foods instead of eating eggs and meat.
