If there is a lack of hemoglobin in the body, consume these dry fruits, then look amazing.

Hemoglobin is an iron-based protein present in blood cells, which carries oxygen to all organs of the body. Dry fruits can be consumed to meet hemoglobin deficiency.

If there is a deficiency of hemoglobin in our blood, the body starts to feel weak. Hemoglobin is an iron-based protein present in blood cells. Which carries oxygen to all the organs of the body. Today we tell you which dry fruits can be beneficial for you.

Soaked almonds 
are said to be eaten in the morning. We should eat almonds every day to brighten the mind. If your body is weakened due to hemoglobin deficiency, soaked almonds every morning can be very beneficial for you.

Eat Cashews 
Cashews are used in many desserts and recipes. Iron is also found in cashews. Consuming cashew nuts is an effective remedy for iron and hemoglobin deficiency.

Pistachios are also very beneficial
Pistachios are also helpful in increasing hemoglobin . The taste of pistachio attracts many people to it. If you include it in your regular diet, the amount of iron in the body will increase, which will eliminate the deficiency of hemoglobin.

Walnuts will work Walnuts 
Are rich in nutrients. Eating 5 or 6 walnuts provides about 0.82 mg of iron to the body. If hemoglobin is deficient then you should consume walnuts daily.